Pilates

Pilates exercise programmes are offered as group mat classes or individually using the Pilates Reformer and aim to achieve:

  1. Longer, leaner muscle with more freedom of movement
  2. Improved posture and body awarenesncreased core
    strength/stability and flexibility
  3. Improved balance, coordination and circulation
  4. Enhanced functional fitness and prevention of injury
  5. Improved performance in sport